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[B935.Ebook] Free Ebook The Pilates Bible: The Most Comprehensive and Accessible Guide to Pilates Ever, by Lynne Robinson, Lisa Bradshaw, Nathan Gardner

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The Pilates Bible: The Most Comprehensive and Accessible Guide to Pilates Ever, by Lynne Robinson, Lisa Bradshaw, Nathan Gardner

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Lynne Robinson is the world's bestselling Pilates author and The Pilates Bible is the most authoritative and comprehensive book on Pilates to date. It presents the latest research, both medical and practical, and includes exercises with brand new modifications that take the reader from beginner level right through to advanced. Starting with the guiding principles and taking you through a natural progression of routines (including workouts of varying lengths with studio and home equipment to suit every occasion) the book also contains a health section with advice on Pilates for back pain and keen injuries along with both antenatal and postnatal exercises. With all this and more, this one-stop handbook shows why Pilates has gone from cult status to an essential part of our modern lifestyle.

Sales Rank: #939107 in Books
Brand: Unknown
Published on: 2010-01-04
Original language: English
Number of items: 1
Dimensions: 10.00" h x 1.00" w x 8.90" l, 2.46 pounds
Binding: Paperback
240 pages

Review
An exceptional resource for beginners and professionals alike.... Whether you just want to learn about this wonderful exercise form, a novice looking for additional guidance, or an old hand hoping to increase your repertoire and skill level, this book will not disappoint. The dictionary definition for "bible" (spelled in lower case) is: any book, reference work, periodical, etc., accepted as authoritative, informative, and reliable. The Pilates Bible certainly meets all of these criteria, and lives up to hype that it is the best book on the subject to date. (Susannah Kent Vitality Magazine 2011-04-30)

This book is chock full of how-to instructions for everything from prone beats to press ups, the cat and the mermaid. (Bill Robertson Halifax Star Phoenix 2010-12-18)

When a book calls itself the bible of anything, it better cover all the bases. The Pilates Bible is a comprehensive, illustrated reference focusing on Pilates matwork, as developed by Body Control Pilates. It builds on Joseph Pilates' original work, with a brief section of exercises on the traditional Pilates equipment. It also highlights how this fitness staple can be applied to everyday activities for people in different stages of life. The book covers beginner, intermediate and advanced mat programs in great depth. It educates the readers in proper starting positions and basic principles to be followed by more challenging exercises. The fundamentals and beginner programs would be beneficial for anyone starting out with Pilates, with or without a trainer. It would also be useful as a refresher, or for a personal trainer to incorporate Pilates movements. (Lena Greer Impact Magazine 2010-12-31)

Even though everyone seems to be putting it on the "not" side of the hot/not ledger, you can't beat Pilates for toning the body. Expand your practice beyond the weekly class with a new book called The Pilates Bible written by three expert instructors. The book is packed with easy-to-follow photographs, detailed instructions and tips for becoming more adept. The authors have designed a range of workout sessions lasting 20 to 30 minutes, 40 to 50 minutes and 60 to 70 minutes. All you need to get started at home--besides the book--is a non-slip mat, a towel, a pillow and a stretch band. Suitable for all ages. (Calgary Herald 2011-01-06)

Wondering what Pilates is all about? With the most current information and exercises, students from beginners to advanced will find this fully illustrated, color guide to be of value. Easy-to-follow photographs, detailed instructions, and descriptions of what each exercise is designed to do help readers follow along at their own pace with routines varying from 20 to 70 minutes. Helpful "Watch Points" are included to provide students with tips on posture and body alignment during poses. This easy-to-follow format may even get a couch potato to give Pilates a try. (Taste for Life 2011-01-01)

About the Author
Lynne Robinson is the founder of Body Control Pilates, which is taught internationally. She has produced several successful books, including Pilates for Weight Loss and Pilates for Pregnancy, and DVDs. Lisa Bradshaw is Head of Education and Professional Development for Body Control Pilates.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Good Reference for people who study Pilates
By Abroad
I refer to this book for reinforcement. It's a great resource. Now and then, especially in group classes, it's hard for the instructor to keep an eye on all of us and I like to go back to this book to remind myself how to do things correctly.

0 of 0 people found the following review helpful.
Wonderful, easy to follow book!
By BW
Great exercises along with great pictures?

5 of 6 people found the following review helpful.
Informative
By Teru Beta Neal
Just got into pilates, a little late, but this is a great book for showing all the positions. Sometimes videos move too quickly and when I'm trying to hold my hands and body in a certain position it's actually easier to put the book on a stand and study it while moving into the various poses. Really good for a beginner in my opinion.

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[X802.Ebook] Download The Key, by Victoria Darkins

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The Key, by Victoria Darkins

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Jack and Carrie are lost souls. Jack is an eminent university lecturer in English Literature who suffers from quadriplegia after a spinal cord injury in his late teens. Having convinced himself that he was better off on his own he has closed the door on any romantic entanglements and instead directed all his energy into his work.

Carrie is trying to unchain herself from a cruel, neglectful and guilt ridden childhood. She has earned a place on a degree course of her dreams but it comes at a costly price.

Both are thrown together by Mary, a mutual friend and past social worker, who has hatched a plan to help Jack and Carrie with their predicaments. Carrie becomes Jack's live-in carer securing her with an income and unexpected benefits.

Will it be too late from them to find out that they both hold the key to unleash each other from the chains that hold them to their past? A key that will unlock their hearts.

Sales Rank: #243993 in eBooks
Published on: 2014-01-15
Released on: 2014-01-15
Format: Kindle eBook

Most helpful customer reviews

7 of 7 people found the following review helpful.
A great love story
By Amazon Customer
Finally a book which talks to us, lucky ones, who live a fulfilling love life with our "special" special ones! There aren't too many of this kind of books.

Mrs. Darkins did really do her research, and a portrayal of the life (and love life) of her quadriplegic (tetraplegic for the European) hero is really accurate.

How many times did I get annoyed with books where the misconceptions regarding disability interfered with the possibility to enjoy a great story? How many times did I put down a book confused "What is the writer talking about? It just does not work like this."

In this novel it never happened. I could concentrate on the sweet love story, feeling comfortable with their everyday mechanics. The book is a very fast and easy read - I devoured in two days (OK, I know I should have written "at a go", but I have a busy life, I cannot spend hours only reading...). And I needed this relaxation right after a demanding exam.

This book could be a nice read for anyone who likes the wounded hero genre, but also for those who are looking for a refreshing little love story (and won't be discouraged by the uncommon hero).

10 of 11 people found the following review helpful.
Not a bad story
By arfife
As a nurse, I am fairly well versed on the limitations of those suffering from quadriplegia, but I would have enjoyed more romance than a couple teenage style make out sessions . I would have found it more realistic had the author allowed Jack & Carrie to negotiate some of Jack's sexual limitations and revel in their ability to create a beautiful fulfilling intimacy despite them. I never got the impression Jack had attempted much if any intimate relationship since his accident. It would have been nice to experience with Jack what he was in fact capable of.
I also felt there was a lack of exploration of each other's pasts. The author mentioned Jack's tracheotomy & surgical scars but never mentioned many details of his accident or how he felt about it. Carrie didn't divulge much about her past to Jack either. There was just a depth about that I felt was missing.
What was there I enjoyed.

5 of 5 people found the following review helpful.
Wonderful
By Cat's Romance Novel Themepark
Set in an English university town, this romance featuring a Literature professor hero with a C6 spinal cord injury and a 24 year old biology undergraduate student heroine who comes to live with him as his home care provider is compelling as we watch our hero who hasn't attempted a deeply intimate relationship in some time and a heroine who has many emotionial scars from a childhood in and out of foster care and a neglectful family to really trust anyone to think she is of value fall in love.

The writer does wonderful work here with the romance and physicality of love with these characters. The love story is believable and sexy and tender.

Less well done are the secondary characters who while interesting are created with much broader strokes and don't always behave in ways that follow suit or are worked out and there is more that could be done with the leads as well.

I would have liked to see more time between the last chapter and the epilogue in couple time.

However, overall, it is a very good romance, human, passionate, and tangible.

I look forward to reading more from this writer.

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Minggu, 20 Juli 2014

[B254.Ebook] Fee Download Advocacy Practice for Social Justice, by Richard Hoefer

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Advocacy Practice for Social Justice teaches readers how to understand the advocacy process, how to be an advocate, and how to help others advocate for themselves. Professor Hoefer argues that an ethical responsibility of all social workers is integrating social work advocacy into their practice and outlines a step-by-step process for planning and executing advocacy within a generalist practice.

Sales Rank: #1293653 in Books
Brand: Brand: Lyceum Books
Published on: 2005-08-15
Original language: English
Number of items: 1
Dimensions: 8.25" h x 5.50" w x .25" l,
Binding: Paperback
203 pages

Features

Used Book in Good Condition

Review
This book should be widely prescribed in social work courses and should also serve as an important resource for practitioners. It is a readable and helpful addition to the limited literature on the topic. --Journal of Sociology and Social Welfare

About the Author
Richard Hoefer is associate professor at the University of Texas at Arlington. He holds a Master's degrees in social work and political science, and a joint Ph.D. in the two subjects from the University of Michigan, Ann Arbor. Professor Hoefer is director of the School of Social Work's Legislative Internship Program, and he has served as President of the Texas National Association of Social Workers' political action committee.

Most helpful customer reviews

2 of 2 people found the following review helpful.
Well written, easy to understand
By doncapps
This book is small but a very good resource. I hate reading or buying books where it seems that the author purposely is just trying to show off his superior intellect by cramming as many big words as he can in each sentence. This book is skillfully written for knowledge and not showmanship. It was worth buying.

0 of 0 people found the following review helpful.
Excellent resource
By Master's Student
"Advocacy Practice for Social Justice" is an insightful and detailed guide on advocacy. Dr. Richard Hoefer provides all the tools to prepare a practitioner or student to advocate effectively for social causes. This little book is an important addition to the social work curriculum.

E. Burt,
Graduate Student, UT Arlington, Social Work Program

0 of 6 people found the following review helpful.
Not received
By Andrew R. Hull
Have yet to receive book. Was supposed to receive by January 28th. What's up with that?

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[C782.Ebook] Free PDF Language Arts: Patterns of Practice, Enhanced Pearson eText with Loose-Leaf Version -- Access Card Package (9th Edition), by Gail E. Tompk

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This is a new edition of a best-selling, exceptionally applied look at how to teach elementary language arts effectively in every classroom, for all students. Language Arts: Patterns of Practice, 9/e sets the bar for K-8 language arts methods texts, not only for its coverage of the six language arts—listening, talking, reading, writing, viewing, and visually representing—but also for its presentation of the instructional approaches (patterns of practice) teachers use to integrate the teaching of language arts within literacy instruction. Author Gail Tompkins, well known her accessible and practical presentation of information, includes complete descriptions about and strategies for teaching reading and writing workshop, literature focus units, literature circles, and thematic units. The book features chapter-opening vignettes that showcase classroom teaching, mini-lessons that demonstrate how to teach language arts concepts, and step-by-step details on a variety of instructional procedures, all presented in an easy-to-follow manner that shows how the concepts apply to the classroom. New to this edition is the pervasive and specific alignment of Common Core Standards for English Language Arts to classroom practice, including classroom examples and features that identify how the standards can be met using specific methods. The Enhanced Pearson eText features embedded video, interactive step-by-step instructional procedures, and assessments.

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The Enhanced Pearson eText provides a rich, interactive learning environment designed to improve student mastery of content. The Enhanced Pearson eText is:

Engaging. The new interactive, multimedia learning features were developed by the authors and other subject-matter experts to deepen and enrich the learning experience.
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0134059808 / 9780134059808 Language Arts: Patterns of Practice, Enhanced Pearson eText with Loose-Leaf Version -- Access Card Package, 9/e

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0133846628 / 9780133846621 Language Arts: Patterns of Practice, Loose-Leaf Version
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Sales Rank: #528672 in Books
Published on: 2015-03-11
Original language: English
Number of items: 1
Dimensions: 10.80" h x .70" w x 8.30" l, .0 pounds
Binding: Loose Leaf
504 pages

From the Back Cover

A best-selling, exceptionally applied look at how to teach elementary language arts effectively in every classroom, for all students.

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This text sets the bar for K-8 language arts methods texts, not only for its coverage of the six language arts—listening, talking, reading, writing, viewing, and visually representing—but also for its presentation of the instructional approaches (patterns of practice) teachers use to integrate the teaching of language arts within literacy instruction. Author Gail Tompkins, well known her accessible and practical presentation of information, includes complete descriptions about and strategies for teaching reading and writing workshop, literature focus units, literature circles, and thematic units. The book features chapter-opening vignettes that showcase classroom teaching, mini-lessons that demonstrate how to teach language arts concepts, and step-by-step details on a variety of instructional procedures, all presented in an easy-to-follow manner that shows how the concepts apply to the classroom. New to this edition is the pervasive and specific alignment of Common Core Standards for English Language Arts to classroom practice, including classroom examples and features that identify how the standards can be met using specific methods. Also new to eText users are videos of classroom teaching and self-assessment features that allow interactive learning and reinforcement.

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The Enhanced Pearson eText provides a rich, interactive learning environment designed to improve student mastery of content with the following multimedia features:

Embedded videos illustrate key concepts and strategies—with explanations by field leaders.
Check Your Understanding of chapter content. Exercises matched to chapter learning outcomes help readers apply the concepts and ensure that they master the learning outcomes. Exercises and suggested feedback are provided in the Pearson eText.
End of Chapter Assessments. Evaluate and Reflect: Assess Your Learning, embedded assessments with feedback, help students review new terms and concepts and encourage reflection and discussion on the issues of the chapter. These are presented within the Pearson eText as interactive quizzes.
The step-by-step instructional procedures have real meaning through specific examples of classroom teachers implementing a procedure and its alignment to the Common Core Standards.

About the Author

Gail E. Tompkins is Professor Emerita at California State University, Fresno. Currently, she works with teachers in their kindergarten through eighth-grade classrooms and leads staff-development programs on reading and writing. Dr. Tompkins, degreed with a language arts focus, was inducted into the California Reading Association’s Reading Hall of Fame in recognition of her accomplishments in the field of reading. She received the prestigious Provost’s award for Excellence in Teaching at California State University, Fresno. Dr. Tompkins is the author of six other books published by Pearson Education: Teaching Writing: Balancing Process and Product, 50 Literacy Strategies (a balance of language arts and literacy strategies), and Literacy in the 21st Century: A Balanced Approach including two grade-specific versions of this text: Literacy in the Early Grades: A Successful Start for PreK-4 Readers and Writers and Literacy in the Middle Grades: Teaching Reading and Writing to Fourth Through Eighth Graders. During the past three decades, Dr. Tompkins has also worked with kindergarten through college-level writing teachers at National Writing Project sites in California and Oklahoma.

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0 of 0 people found the following review helpful.
I really like this book but I hope the quality of the ...
By Amazon Customer
I really like this book but I hope the quality of the paper is a little bit thicker so I can make notes without jeopardizing the next page.

0 of 1 people found the following review helpful.
Five Stars
By Md Ashique Ahmed
Good book

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Rabu, 16 Juli 2014

[T883.Ebook] Free Ebook Crafting Truth, by Bruce Ballenger

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Crafting Truth introduces�the reader�to the craft of creative nonfiction by showing them models from the best nonfiction writers and offering plentiful exercises to help them more artfully tell true stories.

Sales Rank: #895943 in Books
Published on: 2010-12-31
Original language: English
Number of items: 1
Dimensions: 8.90" h x .60" w x 6.00" l, .77 pounds
Binding: Paperback
256 pages

About the Author
Bruce Ballenger is the author of four books, including The Curious Researcher, a student guide to writing research papers, and Beyond Note Cards: Rethinking the Freshman Research Paper. His fifth book, forthcoming from Allyn & Bacon and coauthored with Michelle Payne, is Readings for the Curious Researcher. Bruce's articles and creative nonficiton have appeared in publications ranging from College English to the Boston Globe. He currently directs the writing program at Boise State University.

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1 of 1 people found the following review helpful.
Great book
By Rebekah Sutter
Needed this book of excerpts for an English class. I wanted to read the whole essay after reading the excerpts from this book.

0 of 0 people found the following review helpful.
Great!
By Zane
Came in just in time for class :) the essays are pretty interesting as well.

0 of 0 people found the following review helpful.
Four Stars
By S. T. Hedrick
Very great advice for aspiring non-fiction writers.

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Minggu, 06 Juli 2014

[A324.Ebook] Download PDF Fifty Shades Darker, Fifty Shades Freed, Books Two And Three Of, by E. L. James

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Volumes two and three of the Fifty Shades of Grey Trilogy

Sales Rank: #935138 in Books
Published on: 2012
Original language: English
Binding: Paperback

Most helpful customer reviews

0 of 0 people found the following review helpful.
The story line is so interesting I don't want to ...
By JCB
The story line is so interesting I don't want to put the book down. I have read all three of these books. They are exciting, they have drama, and comedy as well.

0 of 0 people found the following review helpful.
Five Stars
By Kristina
I love them and I received them earlier than estimated which was even better. Thank you so much.

0 of 0 people found the following review helpful.
Beautiful books! Wonderful seller
By Ashley Shirley
Arrived exactly as described! Beautiful books! Wonderful seller! I highly recommend them!

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